When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. Each year, millions of older adults experience falls, ...