Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

There are muscles in your body that are calling out for attention. Here’s how to give them the care they need by making sure you do the best exercise for pregnancy. Pregnancy causes a host of physical ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

If you live in or around Douglas County, you’ve probably noticed that Lawrence is an active community. People of all ages take part in bike rides, runs and walks on the Lawrence Loop and many other ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Many expecting women, especially first-time mothers, have questions about physical activity during pregnancy. Exercising while pregnant is safe for mom and baby. In fact, the right types of physical ...

Expecting and want to stay healthy? Keep these fitness tips in mind before hitting the gym. For most women, exercise during pregnancy is not only safe, it's highly recommended - especially if you've ...

Researchers found that more than an hour of exercise daily increased women's risk of developing preeclampsia, a condition of dangerously high blood pressure that decreases the blood supply to the baby ...

The bird flu hasn't gotten us yet, but our nation is clearly suffering from the Great Sedentariness Pandemic of 2005 -- a virulent condition whose symptoms include watching television, working at a ...