These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

Memories of my mom reminding me to “Sit up straight!” come to mind every time I think about my sometimes less-than-stellar posture. Younger me may have thought it was just a bit of harmless nagging, ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Being able to stay in their homes and remain independent is a daily struggle for many older adults. As we age we tend to lose our flexibility, our connective tissue tightens, and we have prolonged ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Posture correctors — devices which remind users to sit up straight ...