Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Health-club exercisers are finding they need a new prop for their aerobics workouts: a low bench for stepping up and down in a choreographed routine set to music. They call their program step training ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...