What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Just because you don't have much time to exercise, doesn't mean you can't stay in shape; it's all about picking efficient workouts that match your goals. And strength-boosting sessions don't come much ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...