Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

You may have heard about a new study just published in a scientific journal that said that eating refined grains is not associated with negative health consequences like obesity, heart disease and ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Total grain intake is associated with lower risk of type 2 diabetes WASHINGTON, July 13, 2022 /PRNewswire/ -- A commentary just published in Mayo Clinic Proceedings presents data showing no evidence ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...

Medically reviewed by Rafle Fernandez, MD Key Takeaways Oat, whole wheat, and sprouted wheat breads are better than refined ...

Multigrain bread can be a healthy choice, but it can vary greatly. Some multigrain breads are made with 100% whole grains, while others contain mostly refined grains. Reading the ingredient list and ...

According to a new study, you don’t have to be afraid of bread anymore. While you might already know that eating whole grains rather than processed bread can lower your blood sugar and help your heart ...

April 8, 2019 - Washington, DC - A new study published this week in Advances in Nutrition, a peer-reviewed medical journal from the American Society of Nutrition, boldly substantiates that refined ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

WASHINGTON, July 13, 2022 /PRNewswire/ -- A commentary just published in Mayo Clinic Proceedings presents data showing no evidence linking refined grain consumption with risk of developing type 2 ...