The topic of protein—whether in the context of high protein foods, products, or lifestyles—has been ubiquitously trendy for over a decade at this point. But beyond serving as a longstanding food trend ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...