A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...

Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...