People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered more to a plant-based Portfolio diet lowered their risk for developing type 2 diabetes, ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

New research reveals that the portfolio diet can boost heart health through everyday food choices, reducing the risk of heart disease and helping you live longer. Study: The portfolio dietary pattern ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...