When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

In just a few days, the renowned Ultra-Trail du Mont-Blanc will commence. The race has been a sought-after event since 2003 and has continued to draw in athletes from around the world each year. This ...

Two-time track and field Olympian Molly Huddle was pregnant past her May due date. Since she’d been running throughout her pregnancy, she turned to what she knew best: “Trying to ‘sprint the baby out, ...

Kashmir’s Adil Teli, two-time Guinness World Record holder, to represent India at the UCI Gran Fondo World Championships in ...