Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ...

Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to benefit ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati tells ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...