After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Many people who use a GLP-1 weight-loss drug say that it takes the medication to finally stop their preoccupation with food, often called food noise. Eating has always been a pleasure, but these ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

My daughter hates broccoli, would eat mac and cheese every day if I let her, and will refuse an entire meal if there’s even one blueberry on her plate. It’s annoying for sure, but she’s just a picky ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips for supporting someone who is struggling.

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...