Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

What cardiologists and registered dietitians want you to know.

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence points to healthy dietary patterns rather than dairy as a protective factor. A l ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

Although blue cheese is moldy and safe to eat, not every cheese is meant to develop a bit of color. Dr. Nikol Hopkins, DN of MDLifespan, tells us this is a natural part of some ripening processes, but ...