Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Pumpkin seeds are a healthy and delicious snack to munch on year-round, but especially in the fall when everyone can't get enough of all things pumpkin. And why buy them when you can easily make your ...

Pumpkin seeds, also known as pepitas, are not only delicious but also packed with essential nutrients like protein, fiber, magnesium, and antioxidants. These tiny seeds come with a host of health ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Babs Costello joined "GMA" to share her ultimate pumpkin party tips. Once you've selected the perfect pumpkin for jack-o'-lantern carving this Halloween, you'll want to be sure to remind yourself to ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...