I use Emotional Freedom Techniques (EFT/Tapping) and Motivational Interviewing (MI) to respectfully guide you through areas of ambivalence to change. Together, I help you create your next steps for ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

If you struggle with migraine attacks, you know how they can disrupt your daily life. You might feel like there are few easy options to address a migraine attack in the moment, or when you notice ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...