Toolbox: Sweet spot training is almost a mantra within cycling, whose proponents love the ability to do a lot of work closely under threshold, raising threshold power in a time effective manner. An ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Knowing when you’re going hard and when you’re taking it easy is key to effective 80/20 training. Dr Stephen Seiler of the University of Agder, Norway, is one of the world’s foremost exercise ...