There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...
Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Control back down. Press back ...
No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...
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