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How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away. To be honest, I’m also guilty of this sometimes. But if you can ...
Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...
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