People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

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Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

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My name is Kayla Rusiecki (@kayfit_rusiecki), and I am 29 years old. I live in Maine, and I work for UPS and am currently studying to become a certified personal trainer. I stopped drinking and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

In September, this simple tweet went viral: “Please stop assigning food diaries to students. Please.” Nearly 50,000 Twitter users liked the statement, many of whom shared their own experiences with ...