In prior lessons we learned some of the key principles of memorization: Lesson 1: encoding, consolidation, retrieval, reconsolidation Lesson 2: getting motivated Lesson 3: paying attention Lesson 8: ...

Seeking sports excellence? Follow the example of elite performers. Expert athletic skill isn’t something you’re born with and doesn’t randomly happen. The expertise of athletes—as well as singers, ...

the key components that help athletes progress to an expert level. The success of deliberate practice suggests that a coach prioritize deliberate practice strategies in team training and relegate ...

When I was 13, I met an 80-year-old man who was good at everything. Hal died in 2012, but I think he would say this himself if he were still around: The reason he was so prolific wasn’t because he ...

At the 11th Annual Spine, Orthopedic & Pain Management-Driven ASC Conference on June 14, Geoff Colvin, senior editor-at-large of FORTUNE Magazine and author of “Talent Is Overrated,” gave a keynote ...

Elite athletes and world-class musicians don’t achieve mastery by simply showing up to games or rehearsals. They reach the pinnacle of their fields through deliberate practice—a methodology that ...