WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...
Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...
14don MSN
The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It
Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet on the ground at all times. This creates more stability, allowing you to ...
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