Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

Luckily, mobility is something that's very easy and simple to work on and see good progress within a relatively short time. And it doesn't require a lot of time or a lot of equipment. This simple ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...