When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Most gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. However, not everyone knows that these muscles can be ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most new runners assume that the best way to improve is simply to ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...