Add Yahoo as a preferred source to see more of our stories on Google. Taking a deep breath can do so much more than calm anxiety and lower your heart rate. A recent study found that a type of breath ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

If you are alive, you are almost certainly breathing. Breathing is an automatic process — something the body generally manages to do all by itself, as intuitive as your heart beating. Very few times ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight ...

Long-time runners often talk about the runner’s high—that euphoric state of flow in which it feels like all is right with the world and you can run forever. Non-runners find it an alien concept.