Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...