Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

What motivated you to launch the Night Science podcast? Yanai: There's some kind of stigma, bias, or cultural norms against discussing this creative side of the research process. I think it's because ...