The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...