Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Every June, International Yoga Day passes in a flurry of excitement, as it did on Friday, nudging everyone—from strict adherent to reluctant exerciser—to crunch and twist themselves into knots to reap ...

Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone health, there’s good news: practicing yoga postures—for just 12 minutes a day—could ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Yoga is a good exercise to make every body part healthy and strong. Yoga not only heals your body but also helps in strengthening the mind and soul. Yogasanas provide a lot of strength to the body.

Allie Barnes practices yoga on a mat in her living room. This is where Barnes first started practicing yoga. (Tiffani Berthold) World Yoga Day — Feb. 22 — is a day dedicated to celebrating yoga and ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Have you ever seen an elephant do a handstand? Well, one member of the Houston Zoo's elephant herd does them every single day. Her name is Tess and at nearly 40 years of age, she can lift her ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...