Do your kids have energy to burn? Now that parents can't rely on daily PE classes or after-school sports to give their children some much-needed movement, they've had to improvise. In fact, one mom ...

I’M SARAH. I’M A BOSTON-BASED FITNESS BLOGGER AND PERSONAL TRAINER. I HAVE BEEN MAKING HOME WORKOUTS FOR OVER 12 YEARS. ONE OF MY FAVORITE WORKOUTS ONLY TAKES FOUR MINUTES. THE FIRST MINUTE, 20 ...

Welcome to the ultimate "Girls Gymnastics Challenge!" 🤸‍♀️ In this exciting episode brought to you by 123 GO! UNIVERSE, we’re combining creativity and athleticism with some genius DIY life hacks that ...