Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their ...

To shed some light on this exciting showdown of fitness titans, we spoke with a personal trainer who is an expert in both disciplines. He'll help us break down the differences, the benefits, and most ...

The first thing that comes to mind of a bodybuilder, when you debate with them about crossfit, is #crossfitfailvideos on YouTube. Similarly, the first thing that comes to mind of a crossfitter, when ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

Mr. CrossFit vs. Big Soda: A profane fitness guru’s wonky war with the soda industry (Photo courtesy of CrossFit) Greg Glassman instructing at the original CrossFit gym in Soquel, Calif., in the early ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...