Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...
A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...
Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...
“Uptown Funk” echoed off the gym walls of Lehigh High Acres Middle School on Friday as a class of about 30 students focused on their push-up form, broad-jump height and proper knee placement for ...
The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school’s version of ...
Certain brands gain such ubiquity that their name can become a catch-all for the generic product: Band-Aid, Kleenex, and recently CrossFit. Though often imitated, CrossFit bills itself more as a ...
CrossFit is a fitness program that has taken the world by storm with nearly 5,000 affiliated gyms in the United States alone. CrossFit workouts are typically 20 minutes or less and entail intense ...
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