CrossFit is a mixture of gymnastics, weightlifting and sprint training, said Lambdin, who got into the program after watching one of his gym members, an Army Ranger, doing the workouts in his club.
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...
Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in Royal ...
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