SO MUCH EFFORT. IT TAKES SO MUCH EFFORT TO RUN 26.2 MILES. AND YOU’RE RIGHT, THERE ARE SO MANY INSPIRATIONAL STORIES AS PEOPLE CROSS THE FINISH LINE JUST BEHIND US HERE YOU CAN SEE PEOPLE CONTINUING ...
Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and support healthy circulation throughout the body. Avoid holding your breath or ...