The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This coordination helps improve neural connections and cognitive function. Regular ...

Walking is such a simple activity that it often goes overlooked as important. It sometimes seems slow, boring and unproductive, but there are a few things to consider before making up your mind about ...

Now imagine it only took a few minutes to do, and you could do it anywhere. There is. It’s called the cross-crawl, and it’s for real. Neuroscientists have long known that cross-body movements help the ...