Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ease discomfort and improve posture. Here are five beginner-friendly yoga ...

Bitilasana (Cow Pose), a backbend, is commonly paired with Marjaryasana (Cat Pose) at the beginning of a vinyasa flow to warm up your body--especially your spine--for other poses. Cow helps relieve ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, improving overall sleep quality. The Bridge Pose for sleep health opens the chest, supports better breathing, and balances ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...