"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

This has Unlimited Access. Please support our commitment to public service journalism. Subscribe now. The Houston Cross Country team has stayed busy this summer with early-morning conditioning and ...