Cortisol is a steroid hormone that regulates a wide range of body functions, including immunity, inflammation, and metabolism. Because of its role in regulating the stress response, people also call ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Although cortisol is known for its role in the stress response, it has many functions. Need a news break? Check out the all new PLAY hub with puzzles, games and more! “Cortisol does so many things,” ...

Stress hormones are chemical messengers that play a role in the body’s physiological and behavioral responses to stress. Examples include catecholamines and cortisol. These hormones help initiate the ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Dr. Angela Mazza discusses practical strategies for detoxification, stress reduction, boosting testosterone, and managing ...

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Sleep is important for plenty of reasons. What you might not have known is that sleep impacts your hormones, and hormone levels impact your sleep. Sleep affects many hormones in the body, including ...