For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Whether a result of an upcoming deadline at school or problems with financial responsibilities, stress is a common part of life. Cortisol is a hormone that is responsible for regulating the body’s ...

In the ever-evolving world of fitness and wellness, few topics have sparked as much discussion as cortisol. Social media platforms overflow with concerns about this “stress hormone,” particularly from ...

Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...

"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

Is the pain of fibromyalgia a constant companion? Women are much more likely to suffer from fibromyalgia than men. Symptoms and pain of fibromyalgia can happen for no apparent reason but often start ...