Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...