Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

A strong core is the foundation of a flexible body and robust joints. No matter how complex your exercise regime is, if your core muscles are not strong enough, the risk of bone loss, injuries, ...

Anyone can go on a diet, but true wellness is a skill. The Core 3 Healthy Eating Plan, developed by registered dietitian Lisa Moskovitz, can guide you to practice that skill for long-term success.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...