Watch on DVD or Blu-ray starting January 10th, 2010 - Buy Slim in 6: Cardio Core Express DVD ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...