If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled. President-elect Donald Trump is heading back to the White House. “It didn't go the ...

U.S. President Donald Trump’s second term has threatened Canada with annexation and economic ruin, leaving some Canadians ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

Munch Lipo is intended to reduce cravings for sweets and snacking as part of nutritional balance, and contains inositol, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

The constant stream of alarming headlines about market downturns, economic instability, and national and global crises can feel overwhelming. With a few taps on our phones, we dive headfirst into a ...

Thanks to society telling them to bottle up their emotions to not appear weak, men who hide their stress behind silence usually have these 11 distinct traits that make it obvious.

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...