Properties: High in protein and fiber, these small olive-green legumes cook in under 30 minutes. They boast a wealth of vitamins and minerals including folic acid, iron, potassium, magnesium and ...

Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet. But even though your pantry may already be fully stocked with ...

Perfect for crisp autumn evenings, these bean recipes add a hearty, satisfying touch to your fall table. Each bite deliv ...

We may receive a commission on purchases made from links. Mung beans are growing in popularity in the United States, but they ...

INGREDIENTS: • 2 cups mung beans, soaked for 12 hours • 3 tablespoons vegetable oil • 1 cup sweet onion, peeled and sliced • 1 cup shiitake mushrooms, sliced • 1 cup red bell pepper, seeded and sliced ...

This hits all the right notes: It's hearty (from the classic combination of rice and beans), flavorful (from a layering of spices, chilies, herbs and aromatics), quick (with fast-cooking mung beans) ...

Some early research suggests mung beans may have a variety of health benefits, such as antioxidant and anti-inflammatory effects. Mung beans are a type of pulse that has a good nutritional balance ...

But even though your pantry may already be fully stocked with the usual legume culprits—say, a can of chickpeas or black beans, and we’re so glad about that—why stop there? If you're looking to step ...