The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...
High-intensity interval training (HIIT) improves memory function in older adults significantly better than moderate-intensity continuous training (MICT) at a steady level of exertion, according to a ...
Juan Carlos Aristizabal, Esperanza Montoya, Yeliana L. Sánchez, Manuela Yepes-Calderón, Raul Narvaez-Sanchez, Jaime A. Gallo-Villegas and Juan C. Calderón Objective: The aim of this study was to ...
When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype. I was wrong. Turns out it's ...
Looking for an exercise regime that gives both the heart and brain the best workout? A new study from the University of South Australia may have the answer. Best exercise for your brain Play It ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
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