The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...

Theres good reason for this: HIIT is a valuable and effective method for improving sports performance and stripping away body fat. In fact, short-term studies show that the training effects of HIIT ...

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype. I was wrong. Turns out it's ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

Looking for an exercise regime that gives both the heart and brain the best workout? A new study from the University of South Australia may have the answer. Best exercise for your brain Play It ...

It's been eight years since a team of Norwegian scientists from NTNU's Cardiac Exercise Research Group began collecting data on the effects of exercise training on all-cause mortality in older adults ...