People who may be exposed to trauma can train themselves to think in a way that could protect them from PTSD symptoms, according to a study from Kings College London and Oxford University. Clinical ...

‌Concrete thinking is a more literal form of thinking that focuses on the physical world. Concrete thinkers may take information at face value without thinking beyond or generalizing the information ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental health strategy quietly outperforms many in reducing depressive thinking and ...