The "20-20-20 rule" helps reduce eyestrain from computer screens. Rest your eyes for 15 minutes after two hours of computer use. Excess lighting in workspaces can cause headaches and migraines.

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

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