A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Enter your loving kindness era.

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Researchers have discovered more proof that meditation can reshape neural networks linked to compassion. Compassion is a step beyond empathy because it involves a deeper and more visceral connection ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

After losing both of his parents in the same year, Rapper Rexx Life Raj channeled his grief into his latest album. On tour, he found himself communing with fans who were struggling with grief of their ...

In the last four weeks, a small group of firefighters interested in learning meditation has assembled online. It started with a request from a single firefighter and almost overnight additional ...

Researchers at the University of Colorado Boulder have developed a quantitative framework for predicting compassionate behavior, a significant step forward in the quest to identify the key ...

Lucy Draper-Clarke received research funding from the Mind and Life Institute in 2018. In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ...

Compassionate communication, also called as non-violent communication, helps people to remain empathetic with each other, even in situations of anger or frustration. It teaches people to speak to ...

SALISBURY — The North Shore Insight Meditation Center presents “Compassionate Mindfulness,” a meditation workshop, on Saturday from 10:30 a.m. to 1 p.m. at Internal Arts New England. The workshop will ...