Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...