A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise--as long as the exercise "cocktail" includes ...

Please provide your email address to receive an email when new articles are posted on . Varying levels of aerobic and muscle-strengthening activity halved the rates of all-cause and cancer mortality.

THE LINK between exercise and wellbeing has been proven innumerable times, so it's logical to assume it prolongs life too. Researchers have explored the potential of various types of activity on ...